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Better Than a Fry Up

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Smoked Salmon Omelette

Hey Folks, hope your well and enjoying what will be some well deserved time off at the weekend.

Nom Nom Nom.......

Nom Nom Nom…….

Saturday Night is notorious for making us lose our way when it comes to alcohol, and to make matters worse if you are hungover then getting a fry up in the morning is a majority of peoples go to cure.

If you have a few simple ingredients in the fridge then you dont have to add salt to the wound of the previous nights overindulgences and make a breakfast (or brunch depending on how good a night out it was d;-) that satisfys your cravings and helps get some essential vitamins back in your systemIt’s healthy, tastes great and is ready in just a few minutes—what more could you ask for in a breakfast? To make this omelet a complete meal, serve it up with Buckwheat toast and fresh fruit. Yield: 2 Servings

Here’s what you need…

  • 1 cup egg whites 2 whole eggs
  • 1/4 cup nonfat cream cheese, softened
  • 2 oz smoked salmon
  • Garlic salt and pepper to taste
  1. Whisk together the egg whites, whole eggs, cream cheese, garlic salt and pepper. Coat a nonstick pan with cooking spray and place over medium heat. Gently push the egg whites toward the center as they cook.
  2. When the eggs are almost set, place the salmon on top. Cover the pan and cook for 30 additional seconds. Remove the lid and fold omelet in half. Cut in half and serve.

Nutritional Analysis: One serving equals 124 calories, 1.8g fat, 2.5g carbohydrate, and 22.65g protein

Make sure you have eggs in your fridge and if you are going out tonight, give this a try in the morning.

Enjoy

P.s The next block of morning and evening camps starts on the 8th of September. Email in to gurantee your place.


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